The Family Dinner is Alive and Well! Quick Easy Family Dinner Recipes

April 15, 2010

We had the children home last week and it reminded me how special it is to have the family gathered around the kitchen table. We all picture a Norman Rockwell painting or an episode of Leave it to Beaver and sigh.  We all have been brainwashed into believing the family dinner is on the decline – because it certainly feels that way in our house.  But take heart!!  There are some good statistics!

NPD, a consumer research organization says that nearly 47% of all consumers say the family eats together at least 5 nights per week.  81% of people want to eat dinner at home. And 71% of teens have dinner with the family at least five nights per week, up from a few years ago.

This is great news because eating together is good for everyone.  We all know the statistics that children are less likely to be involved in drinking and drugs if they eat with the family regularly.  Family dinners are also good for nutrition and stress control in all family members.  The dinner table is where we learn to take interest in each other, discuss issues, form opinions and gain self esteem.  Even when the TV is on (in 40% of HH) there is still a positive benefit.

But we also know that 80% of women are the people responsible for getting the meal on the table – it doesn’t have to be difficult.  The easiest way to get a meal on the table could be to use frozen or prepared dinners to take home from the grocery store, but that can be expensive and not necessarily the most nutritious.

Five Easy Family Dinners

1. Tacos – Families love tacos!  They are a great way to get in vegetables and minimize prep time.  You can make them either beef or chicken (ground or shredded).  Add some chili seasoning, lettuce, tomato, salsa and you’re all set.  All you have to do is warm the shells and cook the meat – the family can do the rest.
2. Baked Chicken Fingers with Creamy Dip – you can make them fresh and simple, or use frozen chicken fingers and your Lemony Fresh Dill blend made into dip.
3. Crockpot Pulled Pork – Start it in the morning and its ready when you walk in the door.  Only 3 ingredients.
4. Island Ponzu Chicken – for a little island flair
5. One Pan Penne Pasta – Quick and Easy, even when it comes to clean up.

Let’s all cheer for the return of the family dinner!

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Filed under: Cooking Tips, Easy Meal Ideas, Kid Friendly Food

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