Keen on Quinoa
September 23, 2010
Let’s face it who isn’t trying to incorporate healthier foods into their diets. Whole foods, natural foods, and super foods are quite the buzzwords these days.
For me it is all about balance. I enjoy pizza, pasta, and dessert as much as the next guy. I find that when I have a good balance of healthy foods in my diet, I am able to enjoy the once in a while indulgences without feeling guilty (hello Brie…).
A new health food staple in my pantry is Quinoa (pronounced Keen-wah). Found in the natural health food aisle at many major grocery stores, Quinoa is a great substitute for rice or couscous. It is also extremely easy to prepare. I always rinse the Quinoa before I cook it. Use 2 cups liquid (water or broth) to one cup Quinoa and bring to a boil (at this point I sprinkle in TSG Tearless Onion and Chives Seasoning Blend or Over-the-Edge Herbed Spinach Blend). Simmer on low for ~15 minutes until liquid is absorbed and the germ ring is visible. From there the possibilities are endless – add chopped veggies for quick pilaf, use cold in a salad, or I have even mixed plain cooked Quinoa with yogurt for a high protein breakfast.
For a delicious Quinoa recipe check out http://allrecipes.com//Recipe/quinoa-and-black-beans/Detail.aspx
Interesting facts about Quinoa
-quinoa originated in the Andean region of South America where it has been an important food for 6,000 years
-is referred to as a grain but technically is a seed
-is considered a perfect protein since it contains all 8 essential amino acids.
-is high in calcium and iron, a relatively good source of vitamin E and several of the B vitamins
-is Gluten Free
Filed under: Cooking Tips, Easy Meal Ideas, Healthy Living, Kitchen Tips
7 Comments Leave a Comment
1.
Corrine | September 30, 2010 at 4:22 pm
This sure makes me want to try Quinoa! Sounds like the perfect food! I plan to try it with your Over-the-Edge Herbed Spinach Blend. I always pronounced it like Kwih-NO-a. Thanks for the tip
2. New Food Trends for 2011 &hellip | December 30, 2010 at 8:47 pm
[...] eating will be the focus rather than fad diets according to allrecipes.com. As I wrote about in a prior blog, I truly believe it is all about balance – especially when you are a foodie! Below are additional [...]
3. A Two Sisters Gourmet Sup&hellip | January 20, 2011 at 5:43 pm
[...] January 20, 2011 Hello there! If you are new here, you might want to subscribe to the RSS feed for updates on this topic.Powered by WP Greet BoxI just read an interesting statistic. Thanksgiving is the biggest day of the year for food consumption. The second biggest day? If you guessed Christmas, Easter, or the 4th of July guess again – that honor goes to Super Bowl Sunday! Since the majority of the food that will be consumed on game day will be in front of the television, appetizers are a popular choice. Bring on the chips (14,500 tons will be consumed), dip, wings, pizza, meatballs, and veggie platters (remember — it’s all about balance…). [...]
4. Superstar Shrimp | TSG Qu&hellip | May 12, 2011 at 8:14 pm
[...] TSG Island Ponzu Shrimp and Chicken Stir-Fry is a delicious all in one meal. Try serving over quinoa instead of [...]
5. Recipes For Summer | TSG &hellip | June 16, 2011 at 9:36 pm
[...] and Spicy Vegetables – serve over rice or quinoa for a meatless [...]
6.
Prasouda Diet | July 19, 2011 at 4:38 pm
Thanks for the marvelous posting! I seriously enjoyed reading it, you’re a great author.I will be sure to bookmark your blog and definitely will come back sometime soon. I want to encourage one to continue your great writing, have a nice afternoon!
7.
prasouda diet | August 28, 2011 at 10:19 am
Thanks for your personal marvelous posting! I seriously enjoyed reading it, you could be a great author.I will be sure to bookmark your blog and will often come back later on.
Leave a Comment
XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
TrackBack URL | RSS feed for comments on this post.