But there’s an easy solution! Make it a “scoop and nuke night.” What’s that?…. Here’s the easy recipe:

• An easy, no fuss, semi–nutritious meal. It’s so quick that I had time to prepare it before the after school frenzy.
• One pan cooking. After all, no matter what time I get home that pan will be waiting for me in the sink.
• Make a lot. I always planned on leftovers, but never got any.
• A meal that everyone will eat!

My family isn’t picky too about food, but like everyone their appetite depends on the day.  My daughter couldn’t eat a heavy meal before dance, but my son was famished.  My husband still thinks he plays college varsity soccer and I require just one dish–fast.

Ideas for What to Put on the Dining Room Table:

• Soup with fresh bread – Make a pot of whatever is left in the refrigerator from the weekend – add  broth.
• Chicken stroganoff. A little heavy for the dancer, but one of her favorites and she could have some before and after class.
• Spaghetti. If I boil the noodles and mix with sauce before leaving for my meeting (one pan remember?)
• Tacos. Smorgasbord of cheese, lettuce, and tomatoes, except for the meat with sauce which can be “nuked” as needed.

Or ask friends! Our all time family favorite is an Indonesian spicy rice dish called Nasi Goreng (fried rice).  You might think we picked this up when we lived in Asia, but no, we never do anything the easy way.

We first heard about this lifesaver on a ski trip with our best friends, who are Dutch. Apparently, Dutch cooking is replete with Indonesian and Malaysian influences, as they were a global trading power in the 1600’s. In fact, the rijstafel (rice table) is a frequent Malaysian occurrence – an assortment of Asian dishes, largely including or served over rice and named by the Dutch.

Anyways, we stayed in a rental apartment and everyone was tired from skiing all day.  Yvette, my friend, was graciously in charge of feeding the troops that night. The pot filled with Nasi Goreng must have been as big as one of the best lobster pots, but 30 minutes later it was empty.

Nasi Goreng Recipe: Try it with your family!

• Spice mix. I found the Dutch store and bought the Nasi Goreng by Conimex packets. For added interest you can also purchase Ketcap Manis (something like sweet soy sauce), to be truly authentic.
• Cook rice. Mix with spice, add onion and chicken (optional). Then it’s ready to go!
• Or you can make it from scratch (but not on a scoop and nuke night!)

Low and behold, a few years later my family was transferred to Asia. The first day there, my son saw Nasi Goreng on the menu and was thrilled to see something he both recognized and loved!

Well, let me tell you – the original native is not what comes out of the bag. After the first bite, and many tears of disappointment, I had to find the closest Dutch store and revert to our mix.  We still horde it in our cupboards!

Share your scoop and nuke meals–and how they save your family!

Want some history on the Dutch East India Company? Makes for interesting dinner table conversation!

Nasi Goreng Ready to Go!

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Laura and Deb on Campus - before cooking

 Just before Parent’s weekend, she sent me a text saying, “the H1N1 virus has hit my school!”  After last spring’s media frenzy, she is worried about getting this virus. For my advice, I retreated to a standard “Mom formula” – eat healthy and get plenty of sleep. But who am I kidding? In college, no way!

 If I’m lucky, she gets one nutritious meal per day in the dining hall usually consisting of salad or pasta. There’s a hefty amount of branded coffee in her diet too, which by the way means the same calorie content as milkshakes. Many schools are trying to prepare healthier dining hall meals, but that doesn’t affect the students eating habits!

How to Cook with Just a Microwave and a Refrigerator:

This got me thinking, how can you eat healthy with an electric kettle, a microwave and a refrigerator (without the freezer mind you)?  Gratefully, food choices have improved since I was faced with the same problem years ago in my college days. I’m sure guys will resort to ramen noodles, but that gets old after a while. And I would say girls are more particular so I asked my daughter to brainstorm some ideas.

Dorm Room Cooking Essentials:

Here are my daughter’s staples:

1. Tuna packets (with salt, pepper, and olive oil)
2. Microwavable steamed vegetables (both frozen and non frozen brands)
3. Cereal
4. Oranges and bananas (no mess or dishes to clean up)
5. Smart-ones frozen dinners
6. Yogurts (The yogurts in the bottles are really good on the way to class because no spoon)
7. In the university dining hall, I’ll get a wrap and put a salad in it from the salad bar along with some deli meat, just as healthy but way more interesting than plain salad

8. Tea!

Easy Recipes:No Cooking

They can track down the pre-packaged and pre-cooked aisles in the grocery store. Get a bag of pre–packaged salad, followed by pre-cooked chicken. Sprinkle grated cheese on the chicken and top it all off with your favorite dressing. Voilá you have a great meal! (Add a dash of TSG Outrageously Garlic or Tearless Onion and Chives on everything!)

As for the rest of staying healthy, I suggest:

• Bottle of hand sanitizer
• Tea mixed with honey and lemon
•  Chicken noodle soup
• Vitamin C

And if all else fails – call home to mom.

If you want a teen’s perspective on what’s healthy and what they like, check out this post from Radical Parenting   

For dorm room cooking 101, click here

College Student Holiday gift ideas:

• Everything College Cookbook by Rhonda Parkinson
• Healthy College Cookbook by Alexandra Nimetz
• Complete Idiots Guide to the College Diet by Shelly Vaughan James
• Cooking Outside the Pizza Box by Jean Patterson

Get involved! Click here and read how colleges can participate in local sustainable food projects.

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